Advertisement -- Learn more about ads on this site.
FITSMALLCLOTHES
30,000-39,999 SparkPoints 36,574
SparkPoints
 

Day 17 Whole30 losing weight

Saturday, November 10, 2012

No, you are not supposed to get on the scale. I knew I would have to break that when I started as I previously committed to a weekly weigh in on my 5% fall weight loss challenge.
So, I do get to see the weight weekly an am down again. Just needed to feel what is right, amount, type of food. In this case, I cut back on the carbs, increased the protein and cut the fat some. I cut way back on the nuts. I am allowing more today as a calorie challenge.
This Whole30 way of eating is soooooooo tasty, so natural, so basic. I noticed that I was full 1/2 way through my plate of bkfst of two strips unprocessed pasture bacon, two eggs, 1/2 avocado, and two T coconut oil. I trimmed it back to 1 egg and a slice of avocado with the rest.
I don't make myself eat at a certain time if I am not hungry yet. I keep my homemade grass fed beef jerky around if I need a snack.
I have lots of food made ahead into meals that are ready to eat.
I am taking care of my gut with homemade pickled cauliflower.
My weight is down again, I feel like I am going for the goal and making it. I think you have to be patient with yourself and recognize when you are ready.
Seems like I have lost some and hung out at that weight for a while, then get Sparked to drop a little more and hang out there.
Well,
I AM READY AND GOING FOR THE GOAL.
With some preparation of meals and not focusing on a scale, this is a breeze.
Well, outside for some MI training in the pool. Get the body cold and it has to give up calories to keep the core temperature. FREE WEIGHT LOSS!

emoticon
Share This Post With Others
Member Comments About This Blog Post