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Day 17 Whole30 losing weight

Saturday, November 10, 2012

No, you are not supposed to get on the scale. I knew I would have to break that when I started as I previously committed to a weekly weigh in on my 5% fall weight loss challenge.
So, I do get to see the weight weekly an am down again. Just needed to feel what is right, amount, type of food. In this case, I cut back on the carbs, increased the protein and cut the fat some. I cut way back on the nuts. I am allowing more today as a calorie challenge.
This Whole30 way of eating is soooooooo tasty, so natural, so basic. I noticed that I was full 1/2 way through my plate of bkfst of two strips unprocessed pasture bacon, two eggs, 1/2 avocado, and two T coconut oil. I trimmed it back to 1 egg and a slice of avocado with the rest.
I don't make myself eat at a certain time if I am not hungry yet. I keep my homemade grass fed beef jerky around if I need a snack.
I have lots of food made ahead into meals that are ready to eat.
I am taking care of my gut with homemade pickled cauliflower.
My weight is down again, I feel like I am going for the goal and making it. I think you have to be patient with yourself and recognize when you are ready.
Seems like I have lost some and hung out at that weight for a while, then get Sparked to drop a little more and hang out there.
Well,
I AM READY AND GOING FOR THE GOAL.
With some preparation of meals and not focusing on a scale, this is a breeze.
Well, outside for some MI training in the pool. Get the body cold and it has to give up calories to keep the core temperature. FREE WEIGHT LOSS!

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  Member Comments About This Blog Post:

JADOMB 11/14/2012 11:50AM

    Patience is a virtue. As long as it doesn't become procrastination. LOL Sounds like you are doing great.

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ROXYZMOM 11/12/2012 12:17PM

    I may check that out - thanks!!

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GOPINTOS 11/11/2012 5:55PM

    Thanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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WARMSPRINGDAY 11/11/2012 9:09AM

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MIRFA71 11/11/2012 7:25AM

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DIANER2014 11/10/2012 11:28PM

    Great job! emoticon emoticon

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NEWKATHYNOW 11/10/2012 11:03PM

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UMUCGRAD 11/10/2012 8:47PM

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RG_DFW 11/10/2012 7:50PM

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NORWOODGIRL 11/10/2012 6:12PM

    Good for you! You are in the spot I'd like to be in - where diet simply means what you eat on a daily basis instead of some horrible restrictive plan. emoticon

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MSLZZY 11/10/2012 6:01PM

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-LINDA_S 11/10/2012 5:37PM

    It always sounded so restrictive to me until I did HCG. I think I might be able to tackle it in the near future. Was thinking of trying JJ Virgin's Virgin Diet where you eliminate 7 foods to lose 7 lbs in 7 days. Goes on for 21 days total and there's no dairy, soy, corn, gluten, eggs, peanuts and sugar/artificial sweeteners. Giving up eggs will be really tough, and the butter part of dairy. I figure it's a good elimination diet. She seems to stress lean meats, though, and I don't get that because you add in a fair amount of "good" fats. Maybe it presumes you can't get grass-fed/pasture-raised meats.

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BONNIEMARGAY 11/10/2012 4:32PM

    Yum!

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IAM_HIS2 11/10/2012 4:22PM

    THANK YOU FOR THIS...I SO NEED TO DO THIS TOO.

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WALLAHALLA 11/10/2012 4:19PM

    Going to have to research this one. Did you get all of your info online, or from a book?

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DEBBY4576 11/10/2012 3:28PM

    Haven't heard of the Whole30 way of eating. Interesting. I am off to research.

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SLIMMERJESSE 11/10/2012 2:38PM

    I've been on a similar regimen for two weeks now, and am losing weight after being on a forever plateau and almost given up hope
that I'd ever lose any more weight. Best
wishes for continued success.

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MS0669 11/10/2012 2:22PM

    Sounds like you found a great plan that is working for you - way to go !

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