It's been a difficult week and maybe a difficult two weeks.

Pain in most of my joints is worse. I think it's due to weather changes bothering my arthritis and a fibro-flare up. Just been more achy and painful than usual.

So, I've gone back to my former ways of soothing my self with food and resting in front of the TV to take my mind off of it all.

But, then **SPARK**
I snap out of it, I'm moving because I know it's best for me and I have goals.
I see my vision collage on my bathroom mirror.
I log into Spark and track my food and exercise.
I'm motivated to even out my calories and exercise for the day.

So, again SPARK has helped me out of a slump!
I am thankful for this site, all the people behind it, and thankful for all my spark friends and team mates who cheer me on and motivate me to be a smaller, healthier me!