Advertisement -- Learn more about ads on this site.


    VALKYRIA-   37,261
SparkPoints
30,000-39,999 SparkPoints
 
 

Weekly Goal Tracking (Week 6 of 12)


Saturday, November 10, 2012

[x] Run/Walk #1 (30-40 min and stretch) - Monday at gym
[x] Run/Walk #2 (30-40 min and stretch) - Wednesday at gym
[x] Run/Walk #3 (30-40 min and stretch) - Friday at gym
[x] Strength Training #1 (any duration, just do it) - Sunday/Monday
[x] Strength Training #2 (any duration, just do it) - Wednesday/Friday
[x] Yoga - Monday, Friday
[x] Clean the Bathroom and wash the area rugs - Saturday
[x] Water Change for Fish Tank - Saturday
[x] Stay in Calorie & Protein Ranges Day #1 - Sunday
[x] Stay in Calorie & Protein Ranges Day #2 - Monday
[x] Stay in Calorie & Protein Ranges Day #3 - Tuesday
[x] Stay in Calorie & Protein Ranges Day #4 - Wednesday
[x] Stay in Calorie & Protein Ranges Day #5 - Friday
[x] Stay in Calorie & Protein Ranges Day #6 - Saturday
-----------
Bedtime Routine Streak: 2 days
20+ glasses (160oz) of water streak: 5 days
10 min morning fitness streak: 2 days

Week 6 lbs lost (Nov 11 - Nov 17): 1.4 lbs
Total lbs lost (Oct 8 - Dec 31): 6.4 lbs

Weekly Preview:
----------------------
I Didn't weigh in last week because of a nutritional slip-up on Thurs and Fri. I knew I was retaining a ton of fluid, so I didn't want to get an inaccurate reading.
I am going to fill in every single checkbox AND have a loss this week!!! :)

Weekly Review:
----------------------
I accidentally got glutened this week.. not sure what I ate, but I bloated up like a balloon and had a bad time for a few days. I didn't let it get in the way of my workouts or healthy eating! I think I'm really making progress with these streaks and plan to keep them up as long as I can. My attitude and mood are high, and I think this is due to both the fitness streak and my efforts to actively seek out motivation / thinking positively.

YAY!!! I filled in all of my boxes this week and had a loss :)
SHARE

Member Comments About This Blog Post:
EMMYLOU010409 11/11/2012 2:57PM

    Keep at it!

Report Inappropriate Comment
KIPPER15 11/10/2012 3:27PM

    Great goals and nice tracking. emoticon

Report Inappropriate Comment
MIRAGE727 11/10/2012 2:07PM

    Good job! Stay strong and embrace the warrior within you!
emoticon

Report Inappropriate Comment
BOOKWORM27S 11/10/2012 12:35PM

    I love the check box idea! Any way to keep us on the right track is a good idea. I find keeping my daily food reminder blogs are helping me realize the volume of food I eat. At the end of the day, I can look back when I'm still wanting to eat more.... and see just how much food I've already consumed.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by VALKYRIA-