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4,000-5,499 SparkPoints

Official 28-Day Bootcamp Workout Challenge - Week 1

Saturday, November 10, 2012

I joined this group begin of the month, so i will work it through the month, i just completed week 1 of it, it is a fun and interesting challenge to do with sparkpeople.

Things we had to do for this week was ....

1) Set your goals

Well personally i would like to loose about 3.5 kg / 7.7 lbs a month. Or close to it would be nice. And i would like to get in daily 40 minutes of fitness with atleast 5 days in a week 20 minutes cardio. And work on the 5K sparkpeople challenge. I pretty much have goals for the month and break it down in weeks.

2) Do one 10- minute toning video each day

For this week i had done each day the boot camp video assigned for this challenge, but seeing some of the exercises i can not do at this point of time i will switch it around with other toning videos with coming weeks.

3) Do 5 cardio sessions this week

This is a good success since it was part of my goals to do each week, and so far so good!

4) Track your workouts

I track my fitness daily aswell as my calories, and also to find out my daily deferential, I am on target with this!

5) Learn how to earn the trophy

Well i just have to follow this plan by the week and tick it off as i go. This i can do!


Member Comments About This Blog Post:
WINNINGBATTLE 11/10/2012 7:09PM


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-WRKNG2ABTTRME- 11/10/2012 6:50PM


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WINNINGBATTLE 11/10/2012 5:23PM

    thanks for the comments

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BEFIT016 11/10/2012 3:00PM

    The Official SP teams are pretty good for laying out a plan. And, I don't care what anyone says, sometimes those 10-15 minute workouts are a godsend!

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THE-MORE-GIRL 11/10/2012 11:00AM

    Good job! emoticon

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LINWASH23 11/10/2012 10:56AM

    Sounds doable. emoticon

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LIFETIMER54 11/10/2012 10:56AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.