Notes from The Spark! book - How to Achieve Results
Saturday, November 10, 2012
HOW TO ACHIEVE RESULTS:
Take a "before" photo
Incorporate motivational phrases
Get gym bag ready for exercise classes
Draw support from positive people
Help others achieve their goals
Keep setting new goals for weight loss, fitness, and beyond
Complete a Bucket List - Things you want to accomplish in your lifetime
Build a support network
Enjoying exercise leads to greater consistency
You don't have to go fast, you just have to go!
Visualize my future self healthier & happier
More notes on the book will be forthcoming!