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    WILDXANGELS   11,998
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kick butt diet plan tips

Saturday, November 10, 2012

“Am I truly giving 100%?” And I can bet the answer is no. I noticed that I was not feeling challenged. Yes, I have lost quite a bit of weight, but I feel there is always something that can challenge the body at any weight. We all want workouts we can be proud of. We want to feel like we gave all that we had. I am making a pledge to challenge myself in my workouts and BRING IT every time.
5 ways to challenge yourself in workouts
1.) Switch things up
2.) Increase time even if by a few minutes
3.) Increase weight
4.) Increase speed
5.) Track your speed, weight, time, and aim to beat your previous at every workout!
Let’s not become complacent!
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  Member Comments About This Blog Post:

RSSSLHB 11/13/2012 9:07AM

    emoticon emoticon just emoticon one day at a time

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DEBBY4576 11/12/2012 5:58PM

    You sure got it right!! Thank you.

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-WRKNG2ABTTRME- 11/11/2012 11:12PM

    emoticon

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MAYBER 11/11/2012 8:41PM

    Great plan thanks for sharing them
You can do it
One day at a time
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NYKIMMIE 11/11/2012 6:32AM

    emoticon emoticon

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DIANER2014 11/10/2012 11:44PM

    Great tips! Thanks for sharing! emoticon

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TONYTHETSANGEL 11/10/2012 9:08PM

    emoticon

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WALLAHALLA 11/10/2012 5:40PM

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YENGLISH100 11/10/2012 3:26PM

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STHAX10 11/10/2012 3:22PM

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NESARIAN 11/10/2012 2:52PM

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MI-ELLKAYBEE 11/10/2012 1:15PM

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MJREIMERS 11/10/2012 1:10PM

    Wonderful ideas! Thanks for the blog.

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GOPINTOS 11/10/2012 1:03PM

    Thanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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PIXIE-LICIOUS 11/10/2012 12:51PM

    I've been complacent lately, but this week was the start of a new beginning. I really pushed myself this week and I know I'll be reaping the benefits soon!

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OKBACK2ME 11/10/2012 11:27AM

    emoticon

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GINIEMIE 11/10/2012 10:27AM

    Good plan and MyBulldog has some good input too. My suggestion, a cold baked sweet potato in place of a candy bar!

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GLORYTOGLORY 11/10/2012 10:10AM

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JACKIE542 11/10/2012 10:06AM

    emoticon emoticon emoticon

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PYNETREE 11/10/2012 9:19AM

    emoticon Good for you...keeping the challenge in the workout!

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GOLFGMA 11/10/2012 8:03AM

    Good tips and awesome response from MYBULLDOGS! emoticon emoticon

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RECMAJOR 11/10/2012 7:40AM

    Thanks for all the tips! emoticon emoticon

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PATTYKLAVER 11/10/2012 6:20AM

    Thanks for the tips.

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WAY2GOCAT 11/10/2012 6:18AM

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MYBULLDOGS 11/10/2012 6:16AM

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal


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MARINEMAMA 11/10/2012 6:11AM

    Awesome!

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WANT2BHEALTHY11 11/10/2012 6:10AM

    emoticon emoticon emoticon emoticon

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