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    BECCABOO127   32,819
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"No Excuses!"

Friday, November 09, 2012

Here is the link to the No Excuses knee exercise link through the Dr. Oz show. Dr. Oz's own personal trainer, Donovan Green, has done his own, "No Excuses," chair exercise video.

This year, I decided there were "No Excuses" after I damaged my knee, and had a long knee rehab which lasted about 9 months. My physical therapist told me today that I've done as well as I can. I can bend my knee at 107 degrees! I am so happy, as I started out with a straight leg bending at only 20 degrees. My PT also said that I must keep up the exercise routine she has given me, or if I don't use it, I will lose it.

In addition to my PT routine, I started working out in a chair through Spark People's Chair Exercise team. I now "chair dance" to my favorite music that I have through Amazon Cloud. It is a lot harder than you think, but I am building my stamina. I make sure I have the right music to exercise, or I don't have my exercise mojo.

I can recreate most of my PT routine at home, and I have an elliptical machine to maintain the flexibility in my knee. I just did an additional 5 minutes of it a few moments ago.

There really are no excuses unless you make them.

Enjoy the Dr. Oz link! And remember-No Excuses!


Member Comments About This Blog Post:
ANGRITTER 11/16/2012 3:37AM

    Look how very inspirational you are to so many people. I just welcomed someone to the site and included the chair routing on here and one I found on to get her started, but I do hope she can stumble across this one as well. Could you add it to the team link so that we can all share it with each other, or do you mind if I do?

Please send me a SparkMail if it's okay with you and I will post it.

(I still laugh every time someone says "chair dancing". I know I am like Beevis & Butthead, but it makes me think of all of us as strippers, or doing something like Flashdance! HAHA Comical!)

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ROSEWCI 11/15/2012 3:57PM

    emoticon You GOT it!!!

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MARY1313 11/14/2012 4:46PM

    I am so glad you have this attitude. Being handicapped through not exercising and over eating would be so depressing for you. You are doing GREAT!!!


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PRAIRIECROCUS 11/11/2012 2:43AM

    emoticon emoticon emoticon emoticon emoticon

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EATVEGAN 11/11/2012 1:20AM

    This looks very doable. I'll try it.

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WATREKKIE 11/10/2012 10:47PM

    WAY cool....!!! emoticon emoticon

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JUDYAASH 11/10/2012 10:39PM

    Needed new ideas. emoticon

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TONYTHETSANGEL 11/10/2012 9:12PM

    Thanks for sharing. I will add this into my routine next week. emoticon

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MILLYMOUSE1 11/10/2012 8:36PM

    emoticon For posting this blog and video. I wish more people would understand the .. "Use it our Lose it " I have arthritis all over my body, I go to gym I do pump with weights, it's making those joint's move if not they will cease up.

emoticon emoticon

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FATBASTICH 11/10/2012 10:08AM

    Good theme. YOu can do it!

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EVER-HOPEFUL 11/10/2012 8:08AM

    emoticon emoticon emoticon emoticon

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DMF2012 11/10/2012 7:01AM

    Thanks for sharing, and congrats on not letting that knee stop you!

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GETNFITAFTER60 11/10/2012 5:33AM

    Thanks for the link. Love the chair exercising and you are so right, it's a great way to get movement in. Keep up the great work. emoticon

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JINLYNN 11/10/2012 1:46AM

    Great link - with my arthritis I need exercise that does not stress my joints! Thanks for sharing.

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GRAMMAP1 11/9/2012 10:47PM

    That was a little different and I liked doing that exercise. emoticon emoticon

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BLESSEDBEING 11/9/2012 10:13PM

    So proud of you! emoticon emoticon emoticon
Blessed Be, Amanda emoticon

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FLAMENM 11/9/2012 9:42PM

    No excuses!
No surrender! No retreat!

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LINOVER 11/9/2012 9:03PM

    Thanks for sharing the link!

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1CRAZYDOG 11/9/2012 8:27PM

    Thanks for the link!


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KACEYSW 11/9/2012 8:09PM

    Good ideas. I haven't heard of chair dancing. I need to try that!

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MSROZZIE 11/9/2012 7:34PM

    Good luck with your PT workout. emoticon emoticon emoticon

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ARUSHING2 11/9/2012 7:32PM

Nice . . . thanks.

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