Advertisement -- Learn more about ads on this site.

    GWINEVEVE301   28,807
25,000-29,999 SparkPoints

Light Duty

Friday, November 09, 2012

Got released to light duty exercise by doctor (darn you back). So we get to start all over again. Starting walking on treadmill (too much snow at the moment for outside walking lol), lap swimming at the Y, and modified yoga. We'll give that two weeks and see how it feels. Rushing into things is how I keep hurting myself, so let's try slow lol.


Member Comments About This Blog Post:
FAVALL 11/9/2012 5:50PM

    Hi Gwine,
It sounds like a well rounded exercise program. Have fun while you build back the muscles and your confidence. You might be able to do some light dancing, too. We like the Wii Just Dance games or there is always going to a night club.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by GWINEVEVE301