Friday, November 09, 2012
I bought the CD on ITunes and downloaded on my Ipod. Great music, I then went walking and with the help of the music I did 3 miles. I hope to improve my distance to the same music with more walking. You know as I improve I will walk further in the coming weeks.
So now it's 6 weeks till Christmas and I have probably gained weight. I lack support outside of Spark. I used my fitbit today and hope to continue walking with help of the CD. I walked 10,000 steps. It was a beautiful fall day and I enjoyed the sunshine.