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Sparkpeople Walking Mix CD

Friday, November 09, 2012

I bought the CD on ITunes and downloaded on my Ipod. Great music, I then went walking and with the help of the music I did 3 miles. I hope to improve my distance to the same music with more walking. You know as I improve I will walk further in the coming weeks.
So now it's 6 weeks till Christmas and I have probably gained weight. I lack support outside of Spark. I used my fitbit today and hope to continue walking with help of the CD. I walked 10,000 steps. It was a beautiful fall day and I enjoyed the sunshine.
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Member Comments About This Blog Post
    Great work, rock star!!

    1896 days ago
    Six weeks till Christmas - yikes! I woke up thinking about the too-snug Christmas dress I bought last year. I will have to crack down on food if I want it to fit as sleekly as I envisioned when I bought it.

    If SP is the only place you get support, you've surely got plenty here!
    emoticon emoticon emoticon emoticon emoticon emoticon
    1899 days ago
    Sounds like you have found tricks that work for you...good on ya!
    1899 days ago
    Sounds good. Go for it.
    1900 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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