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Sparkpeople Walking Mix CD

Friday, November 09, 2012

I bought the CD on ITunes and downloaded on my Ipod. Great music, I then went walking and with the help of the music I did 3 miles. I hope to improve my distance to the same music with more walking. You know as I improve I will walk further in the coming weeks.
So now it's 6 weeks till Christmas and I have probably gained weight. I lack support outside of Spark. I used my fitbit today and hope to continue walking with help of the CD. I walked 10,000 steps. It was a beautiful fall day and I enjoyed the sunshine.
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Member Comments About This Blog Post
  • TEENY_BIKINI
    Great work, rock star!!

    emoticon
    1487 days ago
  • SABLENESS
    Six weeks till Christmas - yikes! I woke up thinking about the too-snug Christmas dress I bought last year. I will have to crack down on food if I want it to fit as sleekly as I envisioned when I bought it.

    If SP is the only place you get support, you've surely got plenty here!
    emoticon emoticon emoticon emoticon emoticon emoticon
    1490 days ago
  • CELIAMINER
    Sounds like you have found tricks that work for you...good on ya!
    1490 days ago
  • TRESSWANN
    Sounds good. Go for it.
    1491 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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