Back in Ketosis - quickly this time
Friday, November 09, 2012
It took only 24 hours this time, a sign that I had not overdone it too badly with the fruit carbs.
I can always tell that I'm back in ketosis by the fact that my weight suddenly drops, this time from 132.8 down to 131.2 this morning. As usual I had somewhat of a hard time to keep snacking down yesterday and ended up having a little bit more of the dark chocolate than planned. Eating lots of macadamia nuts, probably about half a cup, helped keep things under control.
My goal is now to stay in ketosis until at least Christmas and see my muscle mass improve and body fat go down. My next doctor's appointment is on Dec. 11 so I have 32 days left to make improvements. As always I will focus on what I do from day to day rather than the results to keep me motivated. Life is less hectic for the rest of the fall and winter and that should help a lot to fit more exercise into my schedule.