Friday, November 09, 2012
Hello - if you are taking time to read this blog - thank you! I cannot do this with out your help!!
I am kind of an all or nothing type - which usually means nothing lol
I have been wanting to incorporate ST into my fitness from the beginning (09) but have been VERY sporadic at best! I want EVERYTHING toned and NO FLABBY - but get bogged down in the details. I am STILL a recovering couch potato - even though I move a whole lot more than I did I am no where near most of my spark friends exercise level. If I do some thing 20 min., 3 days a week - it has been a good fitness week for me.
I only have light hand weights (3# I think) and a balance ball. I was tossing around doing arms monday, legs tuesday, core wed, arms thur, legs friday? I am not very strong now. If I had to guess my legs are strongest, followed way back in the distance is arms/core. I think 10 minutes would be a good starting point?? I feel like I need 2 core days too, but I know I probably wouldnt do anything on the weekend!!
Does anyone have a good "routine" for a beginner?
Good exercises for each "part"?
ANY guidance will be helpful and VERY much appreciated!!