Friday, November 09, 2012
Yesterday I posted my goals for starting fresh, and yesterday I was 100% on-point with food. Very proud. I even got 3 out of 4 liters of water in, when I'd be lucky to get 2 lately.
I made casein protein pudding last night as my bedtime snack (helps build/maintain lean muscle mass. Slow-absorbing protein stays w/ your body overnight, etc). It was freaking delicious. ON Chocolate Supreme Casein powder, 22g. Enough water for pudding consistency, stir (this prob burns some calories because it takes a while to break up the glops of protein). Added 8g natural peanut butter. Set in fridge while I ate dinner and relaxed. Ate right before bed. Yum! The artificial sweetener in the powder is too sweet for me, but I usually just deal with it. Adding the peanut butter got me some healthy fats and cut the sweet down! I may do more like 12g peanut butter tonight. :)
I got the go-ahead from the bootcamp coach to start Monday! I am super excited. They track your weight, inches, and bf% every 4 weeks. I think I'll be giving this guy a lot of my money, lol.
Hoping to get to the gym tonight to do some form of cardio, then tomorrow I run a 5k w/ my girl Heather. Busy social day after that but hoping I can get to the gym to use the spin room on my own, and do some lifting. Sunday is supposed to be 65 degrees so I am going to try to get a 10-miler in.
For some reason I am in a very good mood today! :D