Advertisement -- Learn more about ads on this site.


off to a good start

Friday, November 09, 2012

Yesterday I posted my goals for starting fresh, and yesterday I was 100% on-point with food. Very proud. I even got 3 out of 4 liters of water in, when I'd be lucky to get 2 lately.

I made casein protein pudding last night as my bedtime snack (helps build/maintain lean muscle mass. Slow-absorbing protein stays w/ your body overnight, etc). It was freaking delicious. ON Chocolate Supreme Casein powder, 22g. Enough water for pudding consistency, stir (this prob burns some calories because it takes a while to break up the glops of protein). Added 8g natural peanut butter. Set in fridge while I ate dinner and relaxed. Ate right before bed. Yum! The artificial sweetener in the powder is too sweet for me, but I usually just deal with it. Adding the peanut butter got me some healthy fats and cut the sweet down! I may do more like 12g peanut butter tonight. :)

I got the go-ahead from the bootcamp coach to start Monday! I am super excited. They track your weight, inches, and bf% every 4 weeks. I think I'll be giving this guy a lot of my money, lol.

Hoping to get to the gym tonight to do some form of cardio, then tomorrow I run a 5k w/ my girl Heather. Busy social day after that but hoping I can get to the gym to use the spin room on my own, and do some lifting. Sunday is supposed to be 65 degrees so I am going to try to get a 10-miler in.

For some reason I am in a very good mood today! :D

Member Comments About This Blog Post:
SWEETROSIE2 11/11/2012 3:10AM

    Good on you Jennie sounds like you have a really good plan and you seem really positive.

Report Inappropriate Comment
DRSUENAHAB2 11/10/2012 8:58AM

    Yeah Jennie! You are OP, and that is great.

Report Inappropriate Comment
NEED2MOVE2 11/9/2012 12:34PM


Report Inappropriate Comment
ONECATSHORT97 11/9/2012 10:13AM

    Glad to see you're blogging again! You have always been an inspiration. The "good mood" comes from having a plan and following it, I bet. Welcome back!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by JENNIEBEAN