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    VABCHLOSER   13,164
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November Goals (Late)

Friday, November 09, 2012

I used to always post my monthly goals, but then stopped doing them and lost focus. I made October goals last month (which I met). I wrote my November goals down, but haven't had a chance to post them yet. So here they are:

1) Do 10 standard push-ups by month's end (in a row!).

2) Continue with P90x weeks 3-7. Also, on non-recovery weeks, do "doubles" by running.

3) Add two interval running sessions during runs each week (non-recovery weeks).

4) When at work, aim to do at least 30 minutes of walking at 3.0 mph or greater.

5) Lose 4 lbs.

Member Comments About This Blog Post:
SHAR140 11/13/2012 12:02PM

    It's about time you got back to posting monthly goals - isn't it your fault I started doing it?!


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FORMERFATGUY777 11/10/2012 9:55AM

  I love the planing for the month. Keep up the good work.

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BILL60 11/10/2012 8:23AM

    Sounds like a great plan. Now, "DO IT".

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GREENGENES 11/9/2012 11:03PM

    Looks like a good set of goals. Good luck!

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IUHRYTR 11/9/2012 8:06AM

    Reasonable and attainable goals so go for it hard for one month, one pound at a time. -- Lou

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