Friday, November 09, 2012
I like to try new things, new twists to an old way of eating, new forms of exercise, new hobbies and new goals. I'm in a time of transition at the moment. Part of it is the time of year, the end of fall and beginning of winter just around the corner. My daughter's swim season is coming to an end allowing me more time in the afternoon then I've had for several months. This is a good time to try new things and things that are seasonal.
As far as exercise I want to learn one completely new thing, snowshoeing. Last year we bought snow shoes but never had enough snow to try them.
I'm also going to work on my horseback riding, in particular bareback, which is great for improving posture, balance and core strength. I may replace running with swimming for the winter, hoping that I can transfer some of the things I've learned in other sports to learn faster. Maybe I'll learn a few new moves ice skating. I'm also still planning on building more upper body strength.
As far as my diet I am going to have to learn some new things as well. I have not gone through a winter eating low-carb yet so I have not had time to think through adjusting existing recipes to make them low-carb. Soups will have more fat instead of starches for thickening. I may experiment with veggie and meat lasagna to skip the pasta. Today we are invited to a pot-luck so I'll get to try out some new stuff. A chocolate cheesecake is going to be on the menu for dessert, if I have time maybe some low-carb cookies.
The greens in my fall garden under the greenhouse tunnel are getting close to being big enough to eat, I hope we will get some more mild temperatures in November to speed things up.
My biggest difficulty about winter is the cold in the morning. It will be interesting to see if ketosis is going to increase my body temperature which was usually under 97 degrees on waking, typical for hypothyroidism. Many of my other hypo symptoms disappeared once I was completely keto-adapted.
This is going to be a fun winter, I have so many things I want to do. Maybe there will even be time to just sit in a cozy chair and do some knitting while listening to older Jimmy Moore podcasts.