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    KRISTEN_SAYS   75,327
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Anyone see this video on yahoo?

Thursday, November 08, 2012

I just tried the workout with 10 lb dumbbells but did each move four times instead of ten and it was good! Burned 174 calories in 20 minutes. I also marched in place for 30 seconds between each exercise instead of standing still. Try it out!!

Member Comments About This Blog Post:
ATLTRAINR 11/9/2012 4:31AM


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MCJULIEO 11/8/2012 10:32PM

    Didn't see it, but now I will, Thanks!

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MJ7DM33 11/8/2012 6:50PM

  This is a good workout! Thanks for sharing!

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THROOPER62 11/8/2012 6:19PM


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LISADAWN1312 11/8/2012 2:35PM

    Awesome job- Keep going!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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