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KRISTEN_SAYS
60,000-79,999 SparkPoints 76,595
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Anyone see this video on yahoo?

Thursday, November 08, 2012

screen.yahoo.com/benefit
s-of-metabolic-conditionin
g-31039862.html


I just tried the workout with 10 lb dumbbells but did each move four times instead of ten and it was good! Burned 174 calories in 20 minutes. I also marched in place for 30 seconds between each exercise instead of standing still. Try it out!!
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