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    KRISTEN_SAYS   73,428
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Anyone see this video on yahoo?


Thursday, November 08, 2012

screen.yahoo.com/benefit
s-of-metabolic-conditionin
g-31039862.html


I just tried the workout with 10 lb dumbbells but did each move four times instead of ten and it was good! Burned 174 calories in 20 minutes. I also marched in place for 30 seconds between each exercise instead of standing still. Try it out!!
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Member Comments About This Blog Post:
ATLTRAINR 11/9/2012 4:31AM

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MCJULIEO 11/8/2012 10:32PM

    Didn't see it, but now I will, Thanks!

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MJ7DM33 11/8/2012 6:50PM

  This is a good workout! Thanks for sharing!

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THROOPER62 11/8/2012 6:19PM

    emoticon

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LISADAWN1312 11/8/2012 2:35PM

    Awesome job- Keep going!

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