Thursday, November 08, 2012
I want to thank all my SparkFriends who are brave enough to detail their food struggles in their blogs. You know who you are! And I love those "back on track" blogs. It really helps me understand that I am not alone, helps me accept who I am, and helps me accept that after living overweight for decades it is not surprising that occasionally I slip. Accepting and forgiving is an important part of my maintenance.
Right now I'm feeling strong, physically and mentally, including dealing with food. Yesterday was an excellent eating day and my scale showed the lowest weight I've had in 10 days. I am very thankful for the strength I feel right now.
I try to focus on "progress, not perfection." I'm sure you've heard that saying over and over again, but it is one that truly speaks to me. After years of binge eating, my "binges" are now much smaller, much healthier, and much, much less frequent.
I am still 3.4 pounds over what I consider my ideal weight. I believe if I could give up my occasional unplanned eating I would weigh exactly what I want to weigh. I believe I will get there.
I don't always biog it when I slip. Sometimes it seems to help to confess and sometimes it seems better to focus on non-eating areas in which I am succeeding. But again let me say a BIG thanks to you who are willing to face the food issues head on!