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SIZE8NOTSOMUCH
60,000-79,999 SparkPoints 62,007
SparkPoints
 

Day 7

Thursday, November 08, 2012

Got in a walk yesterday, 3 miles, felt good, but gee whiz it was cold. Made it before the snow though, that's good. We got about 3 inches, so not so bad.

Weighted/ measured my food
Had breakfast

Will do my 10 minutes today

I can, not I can not.

1211 calories, 3 square, 3 snacks

Down 6

I am working to do a good job today. I am not focusing on a goal that is in the future, TODAY is my future.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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