Thursday, November 08, 2012
Got in a walk yesterday, 3 miles, felt good, but gee whiz it was cold. Made it before the snow though, that's good. We got about 3 inches, so not so bad.
Weighted/ measured my food
Will do my 10 minutes today
I can, not I can not.
1211 calories, 3 square, 3 snacks
I am working to do a good job today. I am not focusing on a goal that is in the future, TODAY is my future.