Advertisement -- Learn more about ads on this site.
60,000-79,999 SparkPoints 62,468

Day 7

Thursday, November 08, 2012

Got in a walk yesterday, 3 miles, felt good, but gee whiz it was cold. Made it before the snow though, that's good. We got about 3 inches, so not so bad.

Weighted/ measured my food
Had breakfast

Will do my 10 minutes today

I can, not I can not.

1211 calories, 3 square, 3 snacks

Down 6

I am working to do a good job today. I am not focusing on a goal that is in the future, TODAY is my future.
Share This Post With Others
Member Comments About This Blog Post
    1420 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.