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KEBEL378
2,500-3,999 SparkPoints 3,270
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A Great Day!

Thursday, November 08, 2012

I had my first great day yesterday. It was my first day without binging in the afternoon or evening. I know this may not seem like a big deal to some but it is a very big deal for me. It is the first time I feel like I am gaining some control over my eating. Tracking my food and exercise is a huge help!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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