10,000-14,999 SparkPoints 11,423

First Morning Workout (I FEEL GREAT!!)

Thursday, November 08, 2012

I'm lucky enough to have a gym that is free to all state workers in my Department. It's literally, the first door on the left before going into my office. I've been going 4 out of 5 days a week for 3 weeks with my co-worker, and we've become walking buddies on our lunch breaks as well. (We walk 1 1/2 miles in 30 minutes 5 days a week.) I've talked for weeks about waking up and going to the gym before work. I would say, "Oh, I'll do it tomorrow, or Friday, yeah Friday!" Last night, I decided that there were NO excuses today. I set 3 (YES.... 3!!) alarms for 4:15 this morning, packed my breakfast, lunch, and snacks, and got my gym bag and work clothes together. All 3 alarms went off at once, and I considered turning them off and getting back into my warm bed. I knew how disappointed I would be in myself if I did, so I stayed up, and turned every light on in the room to help me wake up. I brushed my teeth, grabbed my lunch bag, hair tie, and walked out the door. It takes me an hour to get to work, so I made it to the gym just before 6. I did cardio and strength training as part of my usual routine. I finshed at 6:35, had time to shower, change, have breakfast, and I'm still here before anyone else... just waiting for the day to start.

I feel engergized, refreshed, and ready-to-go! It takes a lot more planning to go in the morning, but at least I know that there are no "afternoon excuses" as to why I can't go to the gym after work. I think knowing how hard it was to burn those calories this morning will help me say "NO!" to any "tricks" and treats my co-workers have left over from Halloween throughout the day.
Share This Post With Others
Member Comments About This Blog Post
    emoticon Way to go, keep at it! emoticon
    1960 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by GIGI-NICOLE