Day 16 and Doing Great
Thursday, November 08, 2012
I have no idea where all this renewed enthusiasm has come from, but I'm riding the wave, baby!
I've had 15 days of recording everything and NOT BINGEING. What a great feeling to be in control! I've got some challenges coming up but I'm thinking about them, "mentally rehearsing".
Yesterday TC and I did 13 miles -- our last long walk before the Route 66 Half Marathon on November 18. We walked 10 minutes, jogged 5 minutes. We did this for 10.5 miles and then walked the last 2.5 miles. It was very challenging because we haven't run this many intervals this long in quite a while. I WAS BEAT but we finished the 13 miles in our best time ever: 3 hours, 15 minutes. That was better than our half-marathon time in 2001, so you can't argue with that.
Today is a low-key day -- Power Pump class and then home for batch cooking and house cleaning. I'll put on my iPod and sing at the top of my lungs!!
We start today tapering down our walking mileage because the half marathon is in 9 days. I'm going to drop considerably on the Step Challenge -- I'm #10 out of 600 right now, and I love being in column 1 of page 1! The competitive me is NOT happy about having to give up, but it's the right thing to do.
That's it from here, Sparkfriends! Have a great Thursday and be good!