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Thursday, November 08, 2012

good thursday morning! not much going on--painting project moves forward, finally got some much needed sleep.
started week 7 of the podrunner series--so i have broken through another level! this time they omitted one of the walking segments--so i am now running for 15 min with a one minute walk in between for a total of 60 minutes (12 min warm up and cool down). i went to the state park to do my run yesterday--just needed to get out and clear my head. came home, got the dogs and went back for their walk. today its petra and then a longer walk with friend, marianne.
eating wise--been doing okay--bleeding around the edges a little--its the time of year and the fact that i am inside most of the time now working. i use "food breaks" to get away from my work. i have been working of alternatives to eating for these "breaks". it will be fine, just have to keep concentrating.
have a great day, everyone!
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Member Comments About This Blog Post
    EEEeeekkk!!! Not "food breaks"!! Ye gods and little fishies woman!! Here are some alternatives for you to choose from:
    wash the dishes in the sink (I know they're there)
    make the bed
    walk the dogs
    feed the chickens
    plan the dinner menu
    rearrange the junk drawer in the kitchen
    do a load of laundry
    paint 5 minutes longer
    drink a 16 oz. glass of cold water
    make a pot of tea/coffee
    read a catalog (I must have 30 of them)
    make up a Christmas list
    design a new picture
    read the mail
    check email

    Oh, there are SO many things to do besides take a "food break"!!
    You scared me!!
    1777 days ago
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