Thursday, November 08, 2012
good thursday morning! not much going on--painting project moves forward, finally got some much needed sleep.
started week 7 of the podrunner series--so i have broken through another level! this time they omitted one of the walking segments--so i am now running for 15 min with a one minute walk in between for a total of 60 minutes (12 min warm up and cool down). i went to the state park to do my run yesterday--just needed to get out and clear my head. came home, got the dogs and went back for their walk. today its petra and then a longer walk with friend, marianne.
eating wise--been doing okay--bleeding around the edges a little--its the time of year and the fact that i am inside most of the time now working. i use "food breaks" to get away from my work. i have been working of alternatives to eating for these "breaks". it will be fine, just have to keep concentrating.
have a great day, everyone!