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One Week and Counting.....

Wednesday, November 07, 2012

Okay - so this lifestyle change "thing" has been in progress for one week so far. Yesterday was my weigh in day and dum, da, da, dummmmmmm - 5 lbs down! YES!

Okay, so meds for high blood pressure and stopping carbonated beverages probably contributed A LOT to the loss, but I'll take it. I am going to be very curious to see how I'll do for week two. I'm not approved to exercise yet, so it's all about eating right for 2 more weeks. What can happen when I'm only changing my food? We shall see.

For now I am claiming this small victory with a BIG smile on MY face!

Until next time,
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    Starting is always the hardest!!! Just keep moving forward one day at a time!!! Make the next right decision and everything will fall in line!!!

    1449 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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