Wednesday, November 07, 2012
Well, I slipped up a bit today.....hanging out with a new mother who is craving Dunkin Donuts isn't necessarily the best idea. I did choose an egg white flat bread sandwich, but the potato chips and sweetened iced coffee went along a little too easily. Now my stomach is upset, and my energy is low ~ but I am sort of glad that I feel this way. If I were to eat junk and feel good afterwards, what would I learn from that? I feel much better when I aim for 64-80oz of water a day, and focus on healthier food choices. Exercise always makes me feel better, and I did manage to get in some physical activity today as well. I have to constantly remind myself ~ WORK in PROGRESS, not perfection!