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    WHOLEBODYHEALTH   3,071
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Paleo Pot!

Wednesday, November 07, 2012

Pot? What??
No I do not support the legalization of certain smokable plants. However, this website called paleopot.com has AWESOME slow-cooker or crockpot meal recipes for you to enjoy! I am growing to like this website too.

Tonights menu from paleopot.com is Slow Cooker Paleo Meatloaf: NOTE: I did not follow their suggestions for sauce since I had no tomato paste in my cupboard. I used HFCS-free ketchup thinned out with water as a drizzle over the meatloaf. Also, my meat of choice for this evening was ground turkey.

"2 pounds of lean ground meat (ground chicken works really well for this, as would lean turkey).
2 eggs, beaten.
4 ounces of bacon, crisped and chopped.
1/2 of a small white onion, small dice.
4 green onions, chopped.
2 stacks of celery, sliced thinly or chopped.
2 tsp of dried oregano
1 tsp of black pepper
1 tsp of thyme
2 tsp of smoked paprika
2 tsp of garlic powder
For the Tomato Sauce:
1 small can of tomato paste (can also use 1/4 cup of tomato sauce).
2 to 3 tbsp of dijon mustard.
2 tsp of smoked paprika.
2 tsp of garlic powder.
1 tsp of apple cider vinegar.
How you assemble your loaf of meat:

Cook your bacon until brown and crispy, then chop it up good.
In a large bowl combine your ground meat, beaten eggs, bacon, veggies and seasonings.
Mix everything together by hand, forming a loaf.
Place your loaf in your slow cooker and press it down so that the top is flat and you have about of inch of space between the loaf and the sides of the slow cooker.
Mix your tomato sauce ingredients together and spoon them over the loaf. Use a spoon or a knife to frost the loaf’s top as evenly as possible.
Cook on low for 4 to 6 hours.
Post in comments any modifications you make to this recipe or awesome ways you use the leftovers in your lunches!"

Enjoy in good health,
Wholebodyhealth
Jesus loves you!
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  Member Comments About This Blog Post:

BARB4HEALTH 11/7/2012 5:43PM

    Looks ggoooodd!

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SPARKLISE 11/7/2012 5:16PM

    Looks really good! emoticon

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HEALTHY4ME 11/7/2012 3:37PM

    OH thanks I try so hard, then fall off the wagon, and say I will........ part is cos I have gotten so much info that I get totally confused. So now this website should help! cool.

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MR.NET1 11/7/2012 3:34PM

    emoticon

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