Wednesday, November 07, 2012
Part of the Spark People Getting Started Guide is to make up a motivation page and put it up somewhere in the home you will see everyday. I would like to show the one I have created to you.
This is my refrigerator door. It's a highly viewed location. Trust me!!! Highly viewed location. It also is a location that will affect others in the home, thus adding to my support team. It has articles from our bound volumes that deal with stress, healthy eating, and setting a positive example for your children.
The Starting guide also suggest adding some pictures of what I would like to see myself as. I have to admit that my vision is really not about my body, but more about my mindset. I want to be able to think clearly. Most of my stress is because of the discouraging thoughts. Study and prayer would take care of a lot of that. The food only works for a moment, and then it just gives me that slow sloth-like thought process, and it leaves me feeling worse than before.
My goal for the day is to stay mentally clear and focused on some scriptural thoughts.