Wednesday, November 07, 2012
Sorry about the dismal Debbie Downer day I was having yesterday. Now that all the mud-slinging is done, I can relax. Today I thought we should focus on what has made YOU successful either in the past, or this time around.
To better encourage those reading the blog, let us know your Starting Weight (SW), you Current Weight (CW) and your Height (HT). If it makes you more comfortable, you can simply refer to your total pounds lost. SO HERE WE GOOOOOO
1.) WHAT HAS HELPED YOU TAME THE TUMMY THE MOST???
2.) WHAT EXERCISES OR TECHNIQUES HAVE YOU USED TO GET A BETTER BACKSIDE?
3.) WHAT CALORIE RANGE DO YOU FEEL WORKED BEST FOR YOU TO DROP WEIGHT? MAINTAINANCE?
4.) WHAT WORKOUTS CAN I DO OUTSIDE OF A GYM THAT HAS HELPED YOU SHAPE UP?
5.) HOW DID YOU GET YOUR FAMILY, FRIENDS, OR SPOUSE ON BOARD WITH YOUR LIFESTYLE CHANGE?
6.) HOW DID YOU HANDLE OR COMBAT ALL THE LOOSE SKIN?
7.) WHAT WAS THE BEST INVESTMENT YOU MADE DURING YOUR WEIGHT LOSS JOURNEY?
8.) HAVE YOU EXPERIENCED AN EXTENDED PLATEAU? IF SO, HOW DID YOU BREAK IT?
9.) HOW HAS YOUR WEIGHT LOSS AFFECTED YOUR BODY IMAGE? WHAT DO YOU SEE IN THE MIRROR?
10.) WHAT SPECIAL DIET OR REGIMINE HAS HELPED YOU THE MOST?
THank you so much for encouraging someone today by sharing your experiences! On a lighter note, here's a funny to start your day: