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And the results are in...

Wednesday, November 07, 2012

Good Day to anyone taking the time to read...I'm feeling pleased today.
Each year my office does a Health Risk Assessment for its employees. This includes a full blood workup, physical fitness, body measurements, etc.
Last year was a disaster, my health was poor, my attitude was poor and I just didn't know if I was going to find my way out of the hole I was in. Of course, looking at my inspiration (my two young sons) this was the wake-up call I had needed.
Last March I spoke with my doctor, started a new regiment and I'm pleased to say 6 months later I have lost 30lbs, over 12inches in my waist, reduced my blood pressure, cholesterol, A1C, and I have just started putting physical activity back into my routine.
With some guidance, I have been able to "put my head on straight." Now that I have been managing with better food choices, and just added more physical activity, I'm hoping the results will be even better in 6 months....actually, I know they will.
So, my friends, today is a good day for me!
Thanks for reading and go have a fantastic day!
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Member Comments About This Blog Post
  • MIRAGE727
    I think it's extra special as you mentioned your time situation. No matter what, you're making it happen! Stay strong, Karen!
    1807 days ago
    Way to go! That is awesome!
    1807 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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