And the results are in...
Wednesday, November 07, 2012
Good Day to anyone taking the time to read...I'm feeling pleased today.
Each year my office does a Health Risk Assessment for its employees. This includes a full blood workup, physical fitness, body measurements, etc.
Last year was a disaster, my health was poor, my attitude was poor and I just didn't know if I was going to find my way out of the hole I was in. Of course, looking at my inspiration (my two young sons) this was the wake-up call I had needed.
Last March I spoke with my doctor, started a new regiment and I'm pleased to say 6 months later I have lost 30lbs, over 12inches in my waist, reduced my blood pressure, cholesterol, A1C, and I have just started putting physical activity back into my routine.
With some guidance, I have been able to "put my head on straight." Now that I have been managing with better food choices, and just added more physical activity, I'm hoping the results will be even better in 6 months....actually, I know they will.
So, my friends, today is a good day for me!
Thanks for reading and go have a fantastic day!