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Video Blog 1 - upfront

Wednesday, November 07, 2012

Yikes! emoticon I did this?
I am tired here, Long night, restless night. Hope you hear it ok.
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Member Comments About This Blog Post
    emoticon Yes, the time is NOW! Sending you prayers for strength. This journey to a healthy life is hard, but so worth the work. And you are so worth the effort! emoticon
    1436 days ago
    Anxiety prone emoticon , newbie here too!

    You've got such a WINNING attitude! I'm friending you and look forward to following you blogs.
    1442 days ago
    Thomas, you're a great looking guy. I hope you're able to get it together and become the best you that you can be. I'm reading a book by Joel Osteen,"Become a Better You". It has a lot of good advice to add to what you are learning on SP. I believe you can do it. I'll be interested in following your blogs as you do.
    1444 days ago
    Thomas thank you for sharing your true self. I admire you and appreciate your generous gift of blogging. Our team On the Rock is truly blessed to you for joining us and helping others learn how to live their best daily.
    1444 days ago
    Good luck to you. We are all in this weight loss adventure together! emoticon
    1444 days ago
    You're not alone my friend. We are here for you. I'll support you..we can do this. We will be 'super hot' as well as your
    1444 days ago
    @Losing... She makes me eat healthy. I was talking about lunch and she informed me that what I wanted for an option and said NO! that items like that contain too much salt! emoticon You are right I am Lucky and Blessed!

    And to everyone Thak You for your kind words!
    1444 days ago

    Comment edited on: 11/7/2012 1:07:52 PM
    You know how lucky you are to have a boss that you not only like but is your best friend.
    And the bonus being she lost 60 pounds recently. I bet she does not bring in donuts to work that you have to stare at all day. Maybe your boss and you can walk a half hour each day on your lunch break and eat a healthy lunch with the other half hour. (assuming you get an hour lunch)

    Good luck with your goals. One step at a time.

    1444 days ago
    Thanks for sharing the information. It's great that you're getting everything monitored and tracked. They give you such great baselines for your getting healthy initiative.

    I understand the statement you said about having fear. One day at a time, one step at a time, one minute at a time is what it takes. Be kind to yourself, be easy with yourself and make the smallest changes possible and build on them. It doesn't happen over night, and it may even take years. Small steps, small changes, lots of prayer. Have faith, have love for yourself to drive out your fear.

    I thank God I found Spark, too. It has helped/is helping me change my life.

    Thank you for such an open and honest blog. Best wishes on your journey.
    1444 days ago
    emoticon enjoyed your blog. Good luck with your jouney
    1444 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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