Wednesday, November 07, 2012
Why do I binge on candy and pasta and other trigger foods? I feel terrible physically and emotionally when I do it ! I try not to have binge friendly foods in the house because I know what will happen! What causes me to binge? I wish I knew! I didn't binge last night because I went to bed early! I knew if I stayed up I would binge! Yesterday I had 2 pieces of candy at my friends house but if they werent there I would have ate half a bag of candy! They said they needed chocolate and they each had 1 or 2 pieces and forgot about it!!! The candy made me very uncomfortable because I wanted to binge but I knew it would be rude to start eating all of it! I didnt buy my own supply at the store because I knew I would binge on it later if I did! Instead I bought fruits and veggies I like I thought if I end up binging better to eat healthy foods! I wish I could be like my friends and not want to eat the whole bag of candy! Time to go biking with my friend!