Advertisement -- Learn more about ads on this site.

    LOVESTOWALK49   26,335
25,000-29,999 SparkPoints


Wednesday, November 07, 2012

I'm not going to work out today. I feel like I might have a cold. I haven't been feeling like working out since Sunday. I did my normal workout those three days feeling sluggish. Today, I'm taking a needed break. I looked at my fitness records yesterday and I work out over 7000 calories a week on average not including this week. I'm burning two pounds a week at the gym, well, not all of it is at the gym.

Today, I'm only doing housework. I'm not going to the gym. This is going to be hard for me. I want to go swimming since I haven't since last Thursday, but swimming will have to wait. I hope a day off is what I need. emoticon

Member Comments About This Blog Post:
AMARILYNH 11/7/2012 8:31AM

    Absolutely listen to your body - try to get in some extra sleep too!! Give your body a chance to fight off illness!

Report Inappropriate Comment
BESTMEICANBE51 11/7/2012 8:28AM

    You're right. You have to listen to your body.

Take it easy. Hope you feel better soon.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LOVESTOWALK49