Wednesday, November 07, 2012
Speed & Agility
I cannot believe my Asylum program is actually over. It went really fast, I think. I haven't lost a lot of weight from the program, but I definitely added some muscle. I am trimmer, so that's a good thing.
I really liked this program as it was just plain fun to do. It seemed a bit slow at times in terms of the amount of work per day (especially cardio which is why I probably only lost 5 pounds), but it was still fun. I'll use these workouts in the future, probably combined with another program.
Thank you all for your support with helping me finish Asylum!!!