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    SABRINASARAH   26,999
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Asylum - Day 29 & 30 - I'M DONE!!!

Wednesday, November 07, 2012

Speed & Agility
Fit Test

I cannot believe my Asylum program is actually over. It went really fast, I think. I haven't lost a lot of weight from the program, but I definitely added some muscle. I am trimmer, so that's a good thing.

I really liked this program as it was just plain fun to do. It seemed a bit slow at times in terms of the amount of work per day (especially cardio which is why I probably only lost 5 pounds), but it was still fun. I'll use these workouts in the future, probably combined with another program.

Thank you all for your support with helping me finish Asylum!!!

Member Comments About This Blog Post:
BRADMILL2922 11/8/2012 3:38AM

    Congrats on finishing Asylum! That did go really fast! Glad you enjoyed the program!

emoticon emoticon emoticon

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GETSALONG 11/7/2012 9:31PM

  emoticon emoticon emoticon wow! time flies, seems you were just starting!!! *yay* u! really proud of you for persisting and completing these kinds of programs! WTG!

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81MSMITH1 11/7/2012 6:38PM

    Glad to hear you enjoyed it.

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NEWANDHEALTHY13 11/7/2012 5:02PM

  Congrats. It sure did go by very soon.

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BLUE42DOWN 11/7/2012 12:57PM

    emoticon emoticon job!

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LYNNA7499 11/7/2012 11:32AM

  emoticon emoticon emoticon emoticon

Way to go on finishing Asylum! Are you taking a break or moving onto something new?

I need to find some time to blog, but I am halfway through Week 2 of Insanity.

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CAGMUAHFO2 11/7/2012 9:37AM

    emoticon emoticon

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K-GETTING-FIT 11/7/2012 8:01AM

    It's over??? Seems like it flew by. Wow! Congrats!!! You did an amazing job and thanks so much for sharing your journey. What's next???


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ADZY86 11/7/2012 7:14AM

    You are emoticon I love how you get on a programme and see it right through to the end...AND keep us updated on it! Amazing

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SHERA8805 11/7/2012 7:00AM


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