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    ANDRIANA11   4,164
4,000-5,499 SparkPoints

Feeling Better

Wednesday, November 07, 2012

Dear all

Although I cheated and ate unhealthily on Friday (post-weigh in), I continued my healthy habits after that.

I had a few meal replacements to make sure I did not exceed my calories again.
I am not a fan of them but they are convenient when I have no time to prepare a healthy lunch before work.

My workouts have been going great. I increased my cardio and will be exploring outside running this week end.

My next weigh-in is this friday, considering my "cheating". I am not expecting much loss. But I hope there will be no gain.

Things are also better at home with my mum. We both agreed that my body was slowing down the weight loss and that I will take as much time as needed to get to my goal. No pressure from her and no more worries about me wanting to loose too much weight.

As you can see I have learnt to be more patient and I am regaining my mother's support. Gladly. I do not talk too much about my diet anymore and live life with my new healthy habits.

A little progress I thought I would let you know.


Member Comments About This Blog Post:
MRS_TOAD 11/11/2012 8:01AM

    Look how much you have learned! emoticon

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MOLLZ007 11/7/2012 8:58PM

    You can do it!! Good luck!

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PLATINUM755 11/7/2012 2:23PM

    Baby steps are a beautiful proud of all progress in the right direction no matter how small. The small steps add up! emoticon

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JENNCABA 11/7/2012 9:58AM

    emoticon emoticon

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BEACHY_KEEN 11/7/2012 8:40AM

    Good for you! It's a great time of year to start running outdoors. I also dislike meal replacements but they're helpful when you've gone over calories. I might have to invest in some also.

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PRAIRIECROCUS 11/7/2012 8:25AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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MNABOY 11/7/2012 8:01AM

    Keep on keeping on the trek to a healthier life!

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FERRETLOVER1 11/7/2012 6:44AM

    Sounds like you have everything under control - good for you!!
emoticon emoticon emoticon

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GHOSTFLAMES 11/7/2012 4:52AM

    emoticon emoticon emoticon

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