Advertisement -- Learn more about ads on this site.
MAIDAMONTREAL
20,000-24,999 SparkPoints 24,121
SparkPoints
 

What I learned from my "mistakes"

Tuesday, November 06, 2012

Today in my session with sparkcoach I learned that we all makes "mistakes" on our quest to being healthy. When we are trying to lose weight we expect ourselves to be perfect. We expect perfection in eating exactly the right foods and creating the perfect workout program and schedule.

If we eat the "wrong" kind of foods or have missed a workout we consider those "mistakes" and end up being flustered, frustrated, and getting down on ourselves. What one should do is pick themselves up immediately to get back on track instead of continuing with their "mistakes" and thus going into a downward spiral which is hard to break.

I made the same "mistake" once in September and once last week. I have been going regularly to the gym to do my workouts and have been able to stick to it due to my working with a coach who is helping me to be accountable.

The "mistakes" that happened were getting sick thus being out of my control. In September I had a bad cold for about 10 days and last week I had stomach discomfort and fatigue which was probably a touch of gastro. As a result I did not go to the gym and do my workouts. This was really upsetting to me on both occasions as I always look forward to my workouts and did not want to mess up my program. Both times though as soon as I was well enough and felt like myself again I immediately returned to the gym and resumed where I had left off. This made me feel better and all I could say was that things happen and we have to deal with them in the best way possible which is what I did.

I know that if I make a "mistake" of eating a "wrong" food at a party or buying something unhealthy I must immediately put it behind me and make my next meal or snack a healthy one. Easier said than done but I am sure that if I am focused and make it a habit it will become easier as time goes on.

I am always learning something new and working to maintain that knowledge so as to remain focused and on the right path to becoming healthier and slimmer.
Share This Post With Others
Member Comments About This Blog Post
  • C8TSON
    I know how you feel. It's so frustrating to have these great plans, and then "life" gets in the way and messes things up! But, we just have to emoticon no matter what. I hope your immunity from illness will get back on track soon. I enjoy that you are keeping a positive attitude about it though! emoticon
    1419 days ago
  • ESILBO
    GREAT ATTITUDE MAIDA, YOU ARE A WINNER WITH THIS THINKING. GO GIRL GO.
    emoticon emoticon emoticon emoticon
    1419 days ago
  • PENNYSAVER2
    Thanks for sharing. emoticon
    1419 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.