60,000-79,999 SparkPoints 78,828

Weight lifting workout

Tuesday, November 06, 2012

A summary of today's workout:
- Dead lifts: 1x5@125kgs - OK
- OH Presses: 1x3+3x4+1x3@50kgs - FAIL, but better than last time.
- Squats: 5x5@82.5kgs - OK

I will increment the dead lift weight by 5kgs, and squat weight by 2.5kgs for the workout of Friday.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.