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    VALKYRIA-   37,297
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New Spark Streak


Tuesday, November 06, 2012

I've decided to start a new Spark Streak! I will be tracking it in my weekly goal tracking blogs.

I've noticed that my sleep and stress really controls my weight gain or loss more than any other factor... when I am well-rested and wake early, I have much more stamina, willpower, motivation, and energy to be active. So, I've decided to focus on a nightly bedtime routine to make sure I sleep well each and every single night!

Bedtime Rules:
-No vigorous exercise after 7 pm (it tends to keep me awake).
-No TV after 8 pm.
-Begin Bedtime Routine by 8 pm.

Bedtime Routine:
-Stretch (or yoga). Any duration, just do some stretches.
-Bath. Every Night. Even if I already showered that day: a nighttime bath does WONDERS for my relaxation and sleep quality.
-Deep breathing and/or meditation just before bed.




I love myself. I love my body. I am strong. I will do this.

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Member Comments About This Blog Post:
KIPPER15 11/8/2012 10:04PM

    Oh this sounds like a great bed time routine. emoticon Sleep well.

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OPTIMIST1948 11/7/2012 6:37PM

    bath cant be done here, but I used to put a strict *no schoolwork within hour of bedtime* rule in effect. Forced me to relax a bit.

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BOOKWORM27S 11/7/2012 2:16PM

    I love taking hot baths every night, it really does help me sleep better. I also like to take a powdered magnesium supplement in warm water.

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NEWLEAF16 11/7/2012 1:57PM

    Way to go recognizing these things and taking action - you've got this!! emoticon

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PRAIRIECROCUS 11/7/2012 8:26AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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MIDNIGHTER1 11/6/2012 9:40PM

    I firmly believe that you will. I have the opposite problem. If I am up late I want to snack. I decided to wear myself down by doing a little workout to tire myself out so I can sleep. Weird.
Stress causes many problems that we sometimes overlook. It can prevent weight loss,which tells you the mind is a complicated thing.
Good luck to you.You can do this.

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PLANTAGO 11/6/2012 7:32PM

    This is great. Have many many good nights! emoticon

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WINDSONG27 11/6/2012 7:08PM

    You are so awesome. You'll do this :)

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FAVALL 11/6/2012 3:42PM

    Many ZZZZZZZZZZZZZZZ's are coming your way. Less cortisol stress hormone may result in more belly fat being released. Yeah for you!



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FIREFLUTTERFLY 11/6/2012 2:34PM

    love it!

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LIBERTINE 11/6/2012 1:55PM

    This is great! I need to get a routine going. And putting together healthy lunches to bring to work. Let us know how this works for you! :D

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MIRAGE727 11/6/2012 1:53PM

    Seriously! Totally awesome! Go for it!
emoticon

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