Tuesday, November 06, 2012
That's the headline on a terrific blog by CATS_MEOW which further links to recent research in a CNN article and a previous blog from a year ago.
Maintenance first indeed: otherwise weight loss will be a continuing cycle with success and failure and starting over again . . . and defeat in so many instances.
And of course the At Goal and Maintaining: Transition to Maintenance Team is a wonderful resource open to everyone from the very first day of the weight loss journey. You don't have to be At Goal or close to benefit from the community of wisdom available: AGAM:TTMT!!