Tuesday, November 06, 2012
And the walk this morning did me the world of good. I felt refreshed and more energetic. Even though the sky was overcase, that didn't dampen my spirits at all.
My one friend at work is going to lend me her Zumba DVD, so that on days when I cant walk, I can then do some other type of cardio.
I also have some Christmas ideas, that I wouldn't normally think about. Exercise DVD's, equipment, etc. Who would have thought.
Now all this came about by watching my local Breakfast show, and there was a segment about being Fabulous in your 40's....and the reason some people look so good, is because of their healthy lifestyle, and the fact they look after their skin.
Walking there, slowly but surely.