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    JENNILYNN7800   24,036
20,000-24,999 SparkPoints

One day at a time....

Monday, November 05, 2012

So I know I've written a lot in the past about potentially being gluten intolerant. In my last post I said I thought maybe my adverse reactions could have just been brought on by my constant eating out. I thought hard about it though and there have been many times I've given up eating out and I still haven't had the positive effects I've gotten from giving up gluten. I've been gluten free for 4 weeks and below are some positive side effects I've had so far:

-My depression lifted.
-My self esteem has increased. I no longer place importance on what others think.
-I don't crave sugar like I used to.
-I'm able to stick to my diet and exercise routine where before I had no motivation.
-My hair loss has decreased.
-My dandruff has cleared up.
-My social anxiety has gotten much better. Last week I was able to dance alcohol free.
-My mind has cleared and I'm able to read people better. My intuition has gotten better.

There may be more positive effects to come but for the time being I'm super happy with these.

Member Comments About This Blog Post:
BLOORP 11/6/2012 3:32AM

    Wonderful! If we could spread this message!

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LADYGSC 11/5/2012 11:18PM

    emoticon keep sparking!!

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