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    LWILSON641   468
250-499 SparkPoints

day 9

Monday, November 05, 2012

this stress is throwing off my drive i just want to sleep until it is all over!!!
It seems the older I get the worse I handle stress. I think it has a lot to do with having children they rely on us and when we are not able to provide it hurts. I cry everytime my daughtr asks me to buy her something or wants something special to eat and there is not a thing i can do.

if i was not so stressed out i would be on track with working out and would be able to eat right.

eating right is not cheap.
junk food is very cheap.

so not fair.
tired of all of this

Member Comments About This Blog Post:
LWILSON641 11/9/2012 8:24AM

    thank you

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MEYDEE 11/6/2012 8:57AM

  Don't be hard on yourself, you are dealing with a lot! Sometimes it is good to just focus on one thing you want to succeed at today: drink 8 glasses of water. Tomorrow: walk 10 minutes. Next day: eat whole grain. Build on your small successes until your stress level goes down.

It is hard to tell your kids they can't have something but in the big picture they won't remember it, they remember the things you did together like, playing in the park or making dinner together. My kids are 33, 30, and 24 and those are the type of things they talk about.

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