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    FELCZAN   25,933
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Moderation


Monday, November 05, 2012

I found a message board and team today that soothed my soul. The topic was moderation, and the concept is that we can be gentle with our changes and relaxed in our approach. People spoke of eating cookies without eating the whole package or eradicating them. That balanced approach sounds like a lifestyle that I can maintain long term.

I have been reading a book about intuitive eating and yesterday's perfect day was really a direct result of focusing on what I really want and need to eat, and then paying attention to the experience. I've only been focusing this way for 3 weeks, but maybe it really works! emoticon
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Member Comments About This Blog Post:
FITTEREVERYDAY 11/12/2012 8:11AM

    I've really gotten into intuitive eating. It really makes you a lot saner about food!

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LOUNMOUN 11/6/2012 12:54PM

  emoticon

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TOGEMON 11/6/2012 9:52AM

    I just joined the team too - I agree completely! Nice to meet you :)

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CHRIS3874 11/5/2012 9:29PM

    Yes I think half of the reason most "diets" (even though this isn't supposed to be one) is that one is expected to make too many drastic changes too fast. emoticon emoticon

Comment edited on: 11/5/2012 9:29:56 PM

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NILLAPEPSI 11/5/2012 8:16PM

    emoticon emoticon emoticon

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