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Strategize


Monday, November 05, 2012

One of this weekend's challenge items is to work up a strategy for the coming 7 days. I really need it this week!

meals:
Breakfast will be easy, I've already got it covered.
Bone Broth, Hard Boiled Egg, piece of fruit.

Lunches
Meat and Veg

Dinners, not so easy! I am dating once again, and eating out comes with that. My strategy for restaurant dinners is to pick the place myself. This past week I did really well, ordering things off the ala cart menu or the happy hour menus, and asking to have rice, pita bread, etc left off my plate. It helps to meet men who are just as interested in healthy eating as I am.
Meals at home? Covered. Meat and Veg, and mixed berries when i want a desert.

Exercise:

Min 25 crunches every morning, Min 25 squats every evening.

Walk 20 minutes with Jeff at work daily.

Run 3 times during the week/weekend. Tonight I will try to get some hill runs in. Thursday I will run, and then again Saturday for a long run.

Tomorrow night's "date" is a 2 hour tromp through downtown Portland with the Mazamas Hiking group, perfect for my LCW minutes.

TNT on Wednesday, and I will make sure I pick up my dumbbells at least one other day during the week.

Sunday, if it isn't pouring, I will head off to the Wildwood Trail. It's been way too long, and though yesterday's hike to Angel's Rest was fun, I need more time with the trees than just an hour or two. My pretty white and red trail runners are about to meet the mud.
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  Member Comments About This Blog Post:

ANGELENA1963 12/9/2012 9:00AM

    Great blog!
After reading your post, I realize I lack a plan. Today is a good day to make one. Thank you!!!


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GAYEMC 11/19/2012 2:51PM

    You've been way to quiet lately?????????????

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NATURALLYME126 11/13/2012 9:13PM

    Yay for dating again!! Hope your plan went through well.

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GAYEMC 11/7/2012 4:42PM

    Congrats on making a good plan for the week. I've enjoyed getting out in this nice weather. Wish it would stick around for the weekend but I fear not.

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JSTETSER 11/7/2012 6:03AM

    Good plan!

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CBAILEYC 11/6/2012 10:14AM

    Nice work figuring out the details on the paleo front.
Sounds like you're doing great!
emoticon
C~

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TJCADDO 11/5/2012 8:25PM

    I went to high school in Portland long long time ago. I know that some of the city park blocks in downtown Portland are now long gone. I used to get onto Terwilliger and run into downtown where I could either buy a wonderful soup from The Soup Kitchen or run up to the top of Meyer and Frank and get a great sandwich.

This was in the days when Meyer and Frank let the Hari Krishna dance right outside of the store on the sidewalk and sell incense. Most of them wore white bed sheets and red ball tennis shoes.

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MICHIGANLORI 11/5/2012 7:35PM

    Bone broth? What do you do with it?

Have fun on date night.

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MELTEAGUE 11/5/2012 6:41PM

    Ah, that reminds me - dumbells!!!

It is so good that you are making a plan and writing ( blogging) it down, it solidifies it somehow and makes you accountable! Have fun doing all you plan to do!

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