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    MSRIP3   34,203
30,000-39,999 SparkPoints

Staying on track!

Monday, November 05, 2012

I have had a few lapses since I started starting over but I am back on track and working on "mindful eating" and making a conscious decision about the food I am putting in my body. As I type it is taking all I have not to run over to the counter a few feet from desk at work and grab a handful of caramel corn. Instead, I will get my fix from some crunchy celery dipped in a sweet FF raspberry viniagrette. Hope that does the trick!

Member Comments About This Blog Post:
DEBBIELCG 11/5/2012 5:04PM

    if that works for you fantastic. I find if i say no to everything all the time i go off the deep end. so i eat that carmel popcoen in moderation and add it into my daily calories. good luck

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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