Staying on track!
Monday, November 05, 2012
I have had a few lapses since I started starting over but I am back on track and working on "mindful eating" and making a conscious decision about the food I am putting in my body. As I type it is taking all I have not to run over to the counter a few feet from desk at work and grab a handful of caramel corn. Instead, I will get my fix from some crunchy celery dipped in a sweet FF raspberry viniagrette. Hope that does the trick!