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    KRISTEN_SAYS   75,327
60,000-79,999 SparkPoints

Exercise plan for now

Monday, November 05, 2012

For the past few months, my workout routine was this: running, running, running and more running. No strength training. No bueno. Over the summer I did JM's Ripped in 30 and ran every other day. It worked for me. Now my plan is to combine the levels in one day with heavier weights. Friday I did levels 1 and 2 back-to-back and burned over 500 calories. This week and next week I'll do this - combine levels 1 and 2. The following 2 weeks I'll combine levels 2 and 3, and eventually combine 3 and 4. And, if we miraculously have some nicer days, I'll throw some running in there. But for now Monday, Wednesday, Friday is Ripped in 30. Saturdays I'll do some form of just cardio, whether it's the treadmill, running outside or just 30 minutes of Just Dance on the Wii. And on that note, it's time to get my butt in gear.

Member Comments About This Blog Post:
ATLTRAINR 11/6/2012 5:30AM


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AEGISHOT 11/6/2012 12:34AM


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EELS4PEELS 11/5/2012 9:16PM

    You Go Girl!! Good Luck on your plan. It sounds awesome!

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MJ7DM33 11/5/2012 9:09PM


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POISONGIRL999 11/5/2012 3:49PM

    Sounds like a great plan! Good luck :)

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