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    CIPHER1971   65,134
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Day 3 - Food Journal for BLC20

Monday, November 05, 2012

Number 3 of 4

Black coffee and 2 portions of my trail mix (dried fruit, sunflower seeds and chocolate chips)

Core work out of bends, crunches, extensions and lifts etc while watching BLC USA season 9

Snack 1
Black coffee and a turkish delight

Cup of Green Tea
Cheese (35g finely grated) on 2 slices of toast with branston pickle.

First litre of water

20 minutes of exercise using the x-box

2 filter coffees

Shorter walk of just over 20 minutes round the block

2nd litre of water

Roast chicken, with gravy, green beans, yorkshire pudding, mange tout and potatoes roasted in dripping.
Followed by home made lemon cake

Calories 1750
Fibre 12g
Sodium 2,276mg
Water 2 litres

Learning Point - start drinking water earlier on days when I am at home - if it wasn't for the challenge I wouldn't be drinking enough.

Member Comments About This Blog Post:
PEACEJENN 11/6/2012 11:03AM


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SHANTODD420 11/5/2012 6:45PM

    Looks like you are doing well. Keep it up.

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GAYEMC 11/5/2012 4:15PM

    Great job! Yes, I start drinking water right when I get up. 2-3 glasses before I leave for work. What is mange tout?

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CHANGINGSAM 11/5/2012 3:10PM

    Way to go on another great day! Water, as well as the sodium as I had mentioned in another blog comment, are my downfalls. Seems like you are learning though! emoticon

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BIGPAWSUP 11/5/2012 2:55PM

    That's great. And you are learning your "weak" spots. That will help so much in the long run!

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