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CIPHER1971
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Day 3 - Food Journal for BLC20

Monday, November 05, 2012

Number 3 of 4

Breakfast
Black coffee and 2 portions of my trail mix (dried fruit, sunflower seeds and chocolate chips)

Core work out of bends, crunches, extensions and lifts etc while watching BLC USA season 9

Snack 1
Black coffee and a turkish delight

Lunch
Cup of Green Tea
Cheese (35g finely grated) on 2 slices of toast with branston pickle.

First litre of water

20 minutes of exercise using the x-box

2 filter coffees

Shorter walk of just over 20 minutes round the block

2nd litre of water

Dinner
Roast chicken, with gravy, green beans, yorkshire pudding, mange tout and potatoes roasted in dripping.
Followed by home made lemon cake

Calories 1750
Fibre 12g
Sodium 2,276mg
Water 2 litres

Learning Point - start drinking water earlier on days when I am at home - if it wasn't for the challenge I wouldn't be drinking enough.
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