Monday, November 05, 2012
I joined SparkPeople in 2007 and did wonderful while tracking my food and exercise. A lot has changed in my life since then and now I'm starting over. I'm very concious of what and how much I'm eating and have been diligent to track it on my food tracker. It's amazing how little food you eat carries so many calories. I've stayed within my limits each day, and even stayed under my calories for the most part...the thing is, I don't enter drinks, fruit juice, milk, alcohol...and I know that adds up too. That's my next goal, either start tracking that too or stop drinking it! Thanks to everyone on here for your support.