Paleo: crockpot chicken recipe
Monday, November 05, 2012
Yummy crockpot meal recipe idea from everydaypaleo.com. "Scrumptious Slow Cooker Chicken" has been slightly modified in this trial run from me, wholebodyhealth. My house smells delicious right now! Yum!
Layer 1: about 2 pounds chicken sprinkled with salt & pepper
Layer 2: 1 onion cut up, and 10-12 cloves garlic
Layer 3: Veggies: whatcha got in your fridge? I used carrots
Layer 4: Liquid: 1 cup chicken broth & 1/4 cup coconut oil **
Layer 5: Spices: 1 T sage, 1 T thyme
**Instead of all that coconut oil I used only 1T of it, plus a 1/4 cup coconut milk for a creamy texture of the broth.
Cook all ingredients listed in video on low for about 7 hours or on high for 5 hours.
I'm finding length of time may vary... shorter for my old crockpot...chicken is already done a few hours early!
Slow cookers are my friend,