Advertisement -- Learn more about ads on this site.


    WHOLEBODYHEALTH   3,071
SparkPoints
2,500-3,999 SparkPoints
 
 

Paleo: crockpot chicken recipe


Monday, November 05, 2012

Yummy crockpot meal recipe idea from everydaypaleo.com. "Scrumptious Slow Cooker Chicken" has been slightly modified in this trial run from me, wholebodyhealth. My house smells delicious right now! Yum!

Layer 1: about 2 pounds chicken sprinkled with salt & pepper
Layer 2: 1 onion cut up, and 10-12 cloves garlic
Layer 3: Veggies: whatcha got in your fridge? I used carrots
Layer 4: Liquid: 1 cup chicken broth & 1/4 cup coconut oil **
Layer 5: Spices: 1 T sage, 1 T thyme

**Instead of all that coconut oil I used only 1T of it, plus a 1/4 cup coconut milk for a creamy texture of the broth.

Cook all ingredients listed in video on low for about 7 hours or on high for 5 hours.

I'm finding length of time may vary... shorter for my old crockpot...chicken is already done a few hours early!

Slow cookers are my friend,
Wholebodyhealth everydaypaleo.com/2011/0
1/23/scrumptious-slow-cook
er-chicken/#more-1032
SHARE

Member Comments About This Blog Post:
WHOLEBODYHEALTH 11/5/2012 6:10PM

    THIS WAS A WINNER AT OUR FAMILY DINNER TABLE!

Just before serving, while the crockpot was still hot, I added a 1/2 package of fresh organic spinach, letting the heat wilt the spinach naturally, while maintaining its nutrition. It was dee-lish.

FOUR STARS served with paleo muffins and unsweetened applesauce with cinnamon sprinkled on top. What a good meal.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by WHOLEBODYHEALTH