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    HILLRUNNER   100,596
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How do YOU de-stress???

Monday, November 05, 2012



As part of CAMO weekend DE-stress challenge (and to earn mega points) I'm listing some of the ways I find to de-stress!!!
1. close my eyes and count to 10 SLOWLY...count again if necessary!!
2. FIVE deep breaths/or more if need be!
3. Go into to the bathroom, shut the door and pray.
4. Do something fun!!
5. DANCE
6 Go for a doggie walk... or without the pup!
7. Play some music LOUD!
8 SMILE
9 Play some relaxing music
10 dream
11. Look at pictures
12. take a nap
13 De-clutter
14. Take a shower
15. massage my forehead/temples
16. RUN!

(and the list goes on.....as there are lots of things I use from my keep cool bag!)
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  Member Comments About This Blog Post:

2BERUNNING 11/9/2012 1:16PM

    Great list!

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SAMBIDEXTROUS 11/7/2012 2:55PM

    This is a great list!



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-POLEDANCEGIRL- 11/7/2012 1:32PM

    Wonderful list!!

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LIGHTNINGRUNNER 11/7/2012 10:25AM

    Excellent list.

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OLIVIANIGHT 11/5/2012 1:53PM

    I find being creative helps me. Baking, writing, making cards, anything like that.

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GODDESSOFHOME 11/5/2012 12:27PM

    Running used to be my big tool, can't do it right now, so I'm always looking for alternatives. A couple of mine are Drink Green tea, and take a hot bubble bath with a good book.


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ZORAHGAIL 11/5/2012 11:30AM

    Great list!

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TRILLIUM22 11/5/2012 11:16AM

    When my kids were little I use to go to my walk in closet and close the door.

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