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    KINGCARL1   10,849
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21 day challange!

Monday, November 05, 2012

November 1st my company started a 21 day exercise challange. Everyone that signs-up has to exercise for 21 days straight! Well I joined the challange and plan to encrease my exercise from 4-5 days to 7 days. A lot a co-workers have joined the challange so its a great support group! emoticon
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PJBONARRIGO 11/5/2012 10:45AM

    What a great idea! It is awesome that the company that you work for is doing that challenge. It's a great way to avoid gaining weight during the holidays. I just read that it takes 21 days to form a habit, so your company is definitely on the right track.
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