surprise to blog...

Monday, November 05, 2012

My phone is particular and wont always let me blog... So i am surprise it did today. i have not weighed almost 2 weeks and am nervous. I almost always eat fairly well and was able to add extra exercise last week, but because i knew i didnt have to weigh on i gave in a bit to fastfood. I know i know silly girl. Now i am panicking because i made a goal if 14 pounds by Christmas and having my first no gain month in November. What if i messed that up... I know from past experience that i can give in a bit amd still lode... When i eat 100% clean i gain heaven knows why! So did i step up my exercise for the next 3 days and just hope to break even? Ohhh geez why do i do this to myself....Rrrrrrr guess i should move alittle more or the next couple days to make things up a bit. But i have been several weeks without Pop and i dont even miss it now. I can go into a store and not buy it. And most chocolate just tastes gross. Tried a doughnut after bout a month of not having one- gd news it tasted gross... Thank gid. I can cross so many things of my temptation list now... Feels pretty good. Wish fastfood was that easy to stay away from. I am learning Preparaion is key... FOCUS for this month ois to have food preped to take w me so the drive thru is not a tempation while out!
Have to get control to meet all the goals i have set. I want to be a totally different person in my dress at my Best Friends Wedding next Year..... Move and Prove...LET'S DO THIS!
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Member Comments About This Blog Post
    Hey there :) I hear ya on the preparation issue. Some tricks I've learned is to always have some kind of protein bar or pre-packaged shake somewhere near by (glove compartment, backpack etc.) for emergencies. I also have taken to the (not terribly environmentally friendly) practice of getting disposable containers at food service stores and making large batches of soup / veggies / stir fry etc. to set myself up for quick grab-n-go meals every day- and when I'm done, I just toss the container so I don't have to worry about transporting / washing them.

    Because of our humanity, we are prone to slip-ups- just think of them as opportunities to learn what does / doesn't work :)

    good luck :D
    1950 days ago
    1956 days ago
    you are doing awesome it is good that bad foods taste bad now. change takes time. I used to treat myself to fast food on way home from grocery store.Now I buy myself a single piece of salmon , and some power greens at grocery store. the salmon goes in a pan atlow with lid while I put away the groceries, the power greens are cooked like spinach two minutes steamed with olive oil and garlic. The rest of the family eats garbage what ever evil they want. i love fridays now. preparation is the key. emoticon
    1958 days ago
  • BAKER1009
    emoticon emoticon
    1960 days ago
    emoticon emoticon emoticon emoticon emoticon
    1961 days ago
    emoticon on keeping your eyes on your goals.
    emoticon if you keep those goals insight every day.
    emoticon oh the games we play with ourselves to see what we can get away with without it showing on the scale. Really who are we fooling.
    I'm sure at the end of the month you'll have several emoticon icons on your goal list for the month.
    All the best.
    1962 days ago
  • BAKER1009
    Hang in there, you are stronger than you think!!
    1962 days ago
    1962 days ago
    Be strong. You can do it!!
    1962 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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