Well I went to the doctor on OCT. 31st to find out what was causing me to have headaches all the time and when I weighed I realized I had gained some weight and I wasn't very happy. So the doctor told me that with all of the stress in my life that, that would be what is causing me to have headaches so she gave me some medicine to take for the pain. She also told me to start an 1800 calorie diet and watch my6 sodium intake. So I am starting my 1800 calorie diet and I have also started walking around my neighborhood to get some exercise. Hopefully by doing both of this things I can lose weigh and start to feel good about myself again. Because right now I don't feel very good about the way I look, but I get dressed up and go, in hopes that other people in a different way than I do. Well off to eat my breakfast. Have a great day!!!!